Who are we? 

FM Zen is a group of FM High School educators dedicated to supporting the mental health and wellness of our students through education, conversation, collaboration, and action. Since forming in 2015, we have taken on a number of wellness-based projects in service to our school community. We have engaged in topics that seem pertinent in the lives of our students, including:

• Building self-efficacy and resilience in our students

• Reframing how we think about stress

• The impact of smartphones and social media on emotional and social well-being

• Mental health and wellness

 

Every summer members of FM Zen have participated in a professional book read. This summer's book, The Anxious Generation, stood out to the group as a powerful text to bring to the FM community. We are so excited to have you join us for our 4th Community Book Club, this time in the form of a "small read"!

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For more information on other book reads we have engaged in, please see the "Resources" section.